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The Evolution and Cultivation of Compassion for the Dark Side

Scott Barry Kaufman: The British clinical psychologist Paul Gilbert is founder of compassion focused therapy (CFT), a system of psychotherapy that helps people develop and work with experiences of inner warmth, safeness, and soothing through compassion and self-compassion. Paul suggests that compassion can provide “the sensitivity to engage with the difficult things in life, including compassion for the dark side” (you can see one of his talks here). Given my own interests in the light vs. dark side, I found Paul’s work very intriguing. I was excited to chat with him about a wide range of topics relating to compassion and what we can do make the world a more compassionate place and help people who are caught up in the dark side.

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