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The Other Side of Languishing Is Flourishing. Here’s How to Get There.

A growing body of research shows that there are simple steps you can take to recharge your emotional batteries and spark a sense of fulfillment, purpose and happiness. The psychology community calls this lofty combination of physical, mental and emotional fitness “flourishing.” It is the exact opposite of languishing, that sense of stagnation Adam Grant wrote about recently for The Times. “Flourishing really is what people are ultimately after,” said Tyler J. VanderWeele, an epidemiology and biostatistics professor and director of Harvard’s Human Flourishing Program. “It’s living the good life. We usually think about flourishing as living in a state in which all aspects of a person’s life are good — it’s really an all-encompassing notion.” The good news is that the scientific evidence related to flourishing is robust, and numerous studies show simple activities can lead to marked improvement in overall well-being.

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