What You Gain When You Give Things Up
Voluntarily sacrificing pleasurable things resets your senses and makes you master of yourself.
The Atlantic
Topics: Happiness Self-Control
Why You Should Talk to Yourself in the Third Person
Evidence suggests that there are real benefits of talking to yourself in the third person — in your head, not out loud.
VICE
Topics: Cognition Emotion Language Self-Control
Does Moral Responsibility Require Free Will?
Closer To Truth
Topics: Agency Alfred Mele Determinism Free Will Morality Self-Control
The Best Way to Exercise Self-Control Is Not to Exercise It at All
If you want to improve your self-control, what you should do instead is focus on proactively reducing, rather than reactively overpowering temptation.
Psyche
Topics: Angela Duckworth Roy Baumeister Self-Control Willpower
“Marshmallow Test” Redux: New Research Reveals Children Show Better Self-Control When They Depend on Each Other
Children are more likely to control their immediate impulses when they and a peer rely on each other to get a reward than when they’re left to their own willpower, new research indicates.
Association for Psychological Science
Topics: Cooperation Self-Control Social Behavior Trust Willpower
Research Shows Gratitude Has a Drastically Positive Impact
It’s a parent virtue of sorts — one that, when cultivated, gives rise to others.
Sojourners
Topics: David DeSteno Emotion Generosity Gratitude Honesty Resilience Self-Control
The Fast Track to a Life Well Lived Is Feeling Grateful
The more gratitude people feel toward those who have helped them, the more diligently they will work to pay them back.
Aeon
Topics: Emotion Ethics Gratitude Morality Self-Control
Making the Social Leap: A Conversation on How Our Psychology Evolved
How we conceive of behaviors like self-control, overconfidence, and happiness today bears little resemblance to their evolutionary origins, argues psychologist William von Hippel.
Behavioral Scientist
Topics: Happiness Human Evolution Self-Control
A Smarter Way to Think About Willpower
Understanding willpower in America requires a more complex analysis.
The Washington Post
Topics: Angela Duckworth Decision-Making Self-Control Willpower
When Employees Feel Grateful, They’re Less Likely to Be Dishonest
According to new research.
Harvard Business Review
Topics: David DeSteno Ethics Gratitude Honesty Morality Self-Control
Penn Professor Angela Duckworth Publishes Research on Self-Control Methods
Angela Duckworth and Katherine Milkman examined psychology and economics research to identify four different types of self-control methods.
The Daily Pennsylvanian
Are You Hitting Your Limit, or Getting Stronger? The Power of Reinterpreting Mental Effort
Doing the things we know we ought to do often requires effort. So how can we interpret it in a way that will help us persevere?
Topics: Self-Control Willpower
Sometimes a Failure to Replicate a Study Isn’t a Failure At All
A recent study on ego depletion can’t confirm an old one. Who is right? Probably everyone.
Scicurious, Science News
How to Be More Resilient
Some people are just genetically tougher. But you can train your brain to better handle stress.
The New York Times
Topics: Meditation Resilience Self-Control
Just Deserts
Can we be held morally responsible for our actions? Yes, says Daniel Dennett. No, says Gregg Caruso.
Topics: Determinism Free Will Luck Morality Self-Control
Psychology Itself Is Under Scrutiny
Many famous studies of human behavior cannot be reproduced. Even so, they revealed aspects of our inner lives that feel true.
Topics: Metascience Self-Control Social Behavior Willpower
The Restrained Brain
Self-restraint goes hand in hand with the good life. Can brain science help us get a grip?
Topics: Decision-Making Self-Control Willpower
Try to Resist Misinterpreting the Marshmallow Test
How some are getting a new study of self-control wrong.
Topics: Self-Control Success Wealth Willpower
A Cognitive (and Social) View of Ritual
A new paper by top thinkers in psychology and cognitive anthropology sets out exactly what distinguishes ritual from everyday actions, and why we human beings spend so much time and energy performing — and observing — rituals.
Science on Religion
Topics: Emotion Ritual Self-Control
Why Rich Kids Are So Good at the Marshmallow Test
Affluence — not willpower — seems to be what’s behind some kids’ capacity to delay gratification.
We’re Teaching Grit the Wrong Way
To get students to choose schoolwork over immediate pleasures, stop focusing on willpower.
The Chronicle of Higher Education
Topics: Compassion David DeSteno Emotion Gratitude Grit Pride Self-Control Willpower
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